Fitness Classes

A CrossFit style, advanced strength and conditioning class encompassing plyometrics, strength training, and function fitness movements.

A water based body toning workout set to various 50's, 60's, 70's, 80's, International, and Pop music.

This class features small, isolated movements and large ranges of motion to elevate heart rate while incorporating both upper and lower body.

Ready for an action-packed, free-weight, functional training circuit class? Then Bootcamp is just what you’re looking for. Enjoy 50 minutes packed with exercises that will keep you moving, burn calories and build strength. Designed for your entire body, this workout can help you sculpt muscle and balance your look to transform your physique. Instructors can modify the workout for any fitness level.

Release stress and feel great while getting the bonus of self-defense training. Boxing tones muscles, melts calories and boosts your confidence in a unique, fun way.

St. Bernards Health & Wellness belongs to the Rock Steady Boxing organization, which fights Parkinson's disease. Research has found people with this condition can improve their quality of life through a boxing-inspired fitness curriculum.

This dynamic workout targets your glutes and arms, combining strength training and resistance exercises to tone and tighten those trouble spots.

A medium-intensity exercise class that combines dance-inspired movements with cardio exercises to elevate your heart rate and boost your endurance.

Get your body moving with this mix of intense exercises. Circuit combines elements of strength and cardio. You’ll increase strength and improve your heart, lung and muscle endurance with this fast-paced class.

Enjoy yoga at a slower pace with gentler stretches and basic poses. No matter your flexibility or sense of balance, you’ll improve your stability and range of motion with this comfortable, low-impact routine.

Looking for some high-intensity interval training? HIIT It With Weights offers 30 minutes of intense exercise to boost your metabolism and build muscle strength. This workout has quick bursts of activity followed by short recovery periods to help you make the most of your training and burn calories fast.

Get ready to sweat. Hot yoga takes place in a room that’s 95 to 100 degrees. By fusing many different yoga styles, this class offers a total body and mind workout.

Expect to strengthen your upper body, improve your flexibility and increase your mental focus.

Designed to sculpt, tone, and strengthen, you'll improve your flexibility, posture, and core strength. This class offers a low-impact yet highly effective workout that will leave you feeling energized and centered.

With a blend of cardio, strength and core exercises, mixed aqua gives you a full-body workout. The water supports your weight, making this class an excellent, low-impact option for anyone, especially people with joint pain.

Take your training to the next level with Mixed Fit. This combination of cardio, strength training and abdominal exercises is sure to challenge you. Regardless of where you are in your workout routine, Mixed Fit is a flexible way to improve your overall fitness. Training uses the entire second floor, giving you a well-rounded and diverse exercise experience.

When you need deep relaxation, restorative yoga calms your body and mind. This slow-paced class invites you to hold poses for longer periods of time with props to support you. Slow your breathing and heart rate while increasing the healing flow of blood throughout your body.

Ready for an energizing, body-weight exercise circuit? Senior Bootcamp provides a total body workout with a trainer knowledgeable in the needs of aging bodies. You’ll try a variety of equipment and have a chair for support or balance as needed.

Yoga offers low-intensity exercise that moves your entire body through a series of poses. You’ll enjoy increased flexibility, range of motion and balance. Need more support? Ask your trainer about modifications, and use one of our chairs as a safe platform.

This low-impact workout uses line dancing and simple, repetitive moves to exercise your whole body in a way that’s easy on the hips and knees. Shuffle is a fun class for all ages.

A low-rep strength workout to help battle decreasing bone density and focus on increasing balance and mobility.

Tone muscles, build flexibility and burn calories with stretching, cardio and strength training. By grouping these Powerhouse moves together, you’ll be unstoppable in reaching your fitness goals.

Supercharge your day and get your mind, body and soul working. Our stationary bikes offer a wide range of resistance levels so you can tailor the intensity to your fitness goals.

Water Works is a fun, low-impact workout that boosts endurance and builds muscles. Classes include a quick warm-up, strength or cardio training to keep you moving, and a relaxing stretch and cool down.

The buoyancy of the water makes this workout easy on the joints, so it’s a great option if you’re living with chronic pain or recovering from an injury.

Relax and boost your flexibility with a sequence of gentle movements, basic poses, breath work and silent meditation. You’ll improve your muscle tone, balance, posture and more in this calming class.

Ditch the workout and join the party. Zumba uses music and Latin dance moves to promote cardiovascular health, build muscles, decrease stress and increase flexibility. Interval routines combine fast and slow rhythms to tone and sculpt your body in a fun, energizing way.