Training
Get fit. Get strong. Get results. Push yourself to your potential with personal training or sports performance training from St. Bernards Health & Wellness. Whether you want to power up your fitness or conquer the competition, we’ll help you reach your goals.
Your Workout, Your Way
Transform your exercise routine with a program tailored to your needs and interests. Call 870.207.7700 to request personal training, or reach out directly to one of our elite trainers.
Personal Training Rates
Check our competitive rates below for members of our fitness facility. Work out with your trainer one-on-one, or get a discount for bringing a friend.
1 Person: 60 minutes ($55); 30 minutes ($38), per-person rate
2 People: 60 minutes ($35); 30 minutes ($25), per-person rate
Assessment: $60
Group Training: $27/Hour
Small-group training provides a versatile and fun environment while focusing on specific outcomes based on individual needs. Call for class times.
Individual Fitness Assessment (IFA)
To track your progress, ask us for an IFA before you start training. We’ll measure your:
- Resting heart rate and blood pressure
- Height and weight
- Body composition (percentages of fat, bone, muscle and water)
- Waist circumference
- Heart and lung endurance
- Strength and flexibility
We’ll use the results to help you set personal fitness goals. The cost for an IFA is $75.
Sports Performance Training for Students
Fuel your child’s or teen’s athletic achievements with sports performance training. Certified trainers give elementary and high-school students the tools they need to excel on the field, track or court.
